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The Importance of Sleep for Muscle Recovery

By David, SportsLab 05/24/2019, 12:00pm EDT

Not enough sleep causes a sharp decline in growth hormone secretion. Growth hormone deficiency is associated with loss of muscle mass and reduced exercise capacity.

How Hockey Players Can Reduce Muscle Soreness

By Dan Garner, Hockey Training 05/24/2019, 12:00pm EDT

Naturally, hockey players don’t exactly like to have crappy workouts or perform like crap in their next game, so, muscle soreness is a major problem.

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Want to participate in your local community? Become a  sponsor for Georgia Impact Fastpitch Softball Organization and support youth in your area.

Sponsored by Become a sponsor

Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for Georgia Impact Fastpitch Softball Organization and support youth in your area.