From our Championship Chats session with Tim Walton, below is a 'Routine' Questionnaire used by University of Florida staff.

Coach Walton discussed the importance of building physical and mental routines for athletes. He emphasized the need for a pregame routine to increase presence and a game plan to simplify performance.

Tim also highlighted the significance of an in-game routine and the ability to recognize and manage unproductive thoughts.

Tyler Pasik, Univer Florida's mental strategist, work with athletes to identify their strengths and weaknesses and develop a mental checklist for pregame, in-game, and post-game situations. Developing this checklist will help athletes holding themselves accountable for their thoughts and actions.